Meal Prep/Healthy Eating Workshop

Do you have questions about what, when and how much to eat? Come to this workshop to learn healthy lifestyle habits.

Monday March 6th at 6:30pm-7:30pm

You will learn about:
  • What healthy eating looks like
  • How to food prep efficiently
  • Appropriate Portion sizes
  • Macronutrients: Protein, Carbs & Fat

Sign up Today!

Email: |  OR Call 519.669.9122

ONLY $10 **Treats Will Be Provided**