We’re excited to tell you that we’ve welcomed aboard a new trainer at Pinacle! Check out her bio below:
If it doesn’t challenge you, it won’t change you! I am the type of person that will practice what I preach. I believe in a balanced lifestyle, which includes being physically active and eating the appropriate foods in order to stay healthy and happy. I also believe that the effort you put into something will determine the results you get out. I enjoy getting that extra push out of my clients in each session in order for them to reach their goals. Building a good connection and relationship with my clients is crucial to their success, which is why I always go the extra mile for them and stay in touch even after our journey together has ended.
I provide safe and effective training for all clients no matter what level they are at:
One on one and paired training from everyday clients to high-end athletes
Experienced group boot camp instructor with clients of all ages
Weight loss is a big part of my client base with both men and women
Specialized programs for the aging population
Experience and Credentials:
CSEP- Certified Personal Trainer (Canadian Society for Exercise Physiology)
Precision Nutrition Level 2
Agastu Inc. Kettlebell Instructor
Certified Functional Aging Specialist with the Functional Aging Institute
Degree in Kinesiology and Diploma in Fitness and Health Promotion from the University of Guelph-Humber
Master’s of Human Kinetics with concentration in Intervention and Consultation from the University of Ottawa
Wide range of activities: hockey, snowboarding, hiking, group boot camps, golf, Brazilian Jiu-Jitsu, baseball, individual workouts and more
Cooking and exploring new healthy recipes
Travelling around the world: All of Canada, France, United States of America, Australia, New Zealand, Cuba and hope to see more!
Time with friends, family and my dog
Continuous learning in a wide range of subjects
My dream is to work with a wide range of clients to help them live a healthier and happier way of life and one day own and operate a successful gym.